KAYLA
Promise to you:
With Purpose, the right programme and support, you can achieve amazing things with your health & fitness. i’ve used my extensive experience as a fitness coach, personal trainer, competitive runner and ocr racer to create a variety of programme options to help as many people as i can live a life full of adventure. If you start your journey with me, I will give you that support, help you define that purpose and let you achieve your desired results.
Favourite food:
Boujee avo on toast
Favourite away from the gym activities:
Chasing the sun.
Favourite music:
Anything that gives Mac Miller or Frank Ocean energy.
Top 3 movies:
Ice Age 1, Ice Age 2, Ice Age 3.
Favourite sport:
Volleyball, Netball, Snowboarding / Skating.
Favourite form of training:
Resistance training, calisthenics, mobility, boxing.
Favourite Quote:
“Hard work beats talent when talent doesn’t work hard”
Qualifications & accomplishments:
L4 Personal Training certification, BSc Sport & Exercise Science & Nutrition, 200hr Yoga teacher.
Specialise in:
Creating confident, strong, capable human beings and providing quality dance moves.