KAYLA

Promise to you:

Helping you become the absolute best version of yourself. Through training, nutrition, and mindset coaching I promise a sustainable health and fitness transformation that goes beyond the physical. I aim to educate, empower, and elevate your life by finding the right approach to your individual needs and goals. You'll learn to love the process, appreciate what your body can do, and push yourself beyond what you thought you were capable of.

Favourite food:

Boujee avo on toast

Favourite away from the gym activities:

Chasing the sun.

Favourite music:

Anything that gives Mac Miller or Frank Ocean energy.

Top 3 movies:

Ice Age 1, Ice Age 2, Ice Age 3.

Favourite sport:

Volleyball, Netball, Snowboarding / Skating.

Favourite form of training:

Resistance training, calisthenics, mobility, boxing.

Favourite Quote:

“Hard work beats talent when talent doesn’t work hard”

Qualifications & accomplishments:

L4 Personal Training certification, BSc Sport & Exercise Science & Nutrition, 200hr Yoga teacher.

Specialise in:

Creating confident, strong, capable human beings and providing quality dance moves.