Cara

CARA

Promise to you:

I promise to help you discover YOUR best self, with inspiration, education and fun through a holistic approach to health. You will get the results you desire and deserve while creating a lifestyle you love along the way. I promise to help you discover your best self, with inspiration, education, and fun through holistic approach to health. You will get the results you desire and deserve while creating a lifestyle you love along the way!

Favourite food:

Peanut Butter everything. Mexican. Fancy cheese and crackers.

Favourite away from the gym activities:

Hanging with my family and friends, getting out in nature to explore, live music. 

Favourite music:

A big mix from Prodigy and Fatboy Slim to Guns & Roses and 2Pac.

Specialise in:

Training woman who want to experience the benefits of being in a fit, strong body with the confidence to match! I love the journey of teaching a beginner how to reach their goals! I am also a Mother and have a special interest in training woman safely and teaching them how to  best to take care of their bodies through the stages of pregnancy and post birth. 

Top 3 movies:

The Basketball Diaries, Fight Club, A Star is Borne.

Favourite sport:

Basketball

Favourite form of training:

Lifting heavy things, dancing, boxing, circuit training. 

Qualifications & accomplishments:

Max Fitness Business Diploma. Thump Boxing Level 1 & Advanced Certification. Modern Pregnancy Functional Exercise & Modern Post Natal Assessment & Exercise Prescription Certification.

Favourite Quote:

“Grow through what you go through.”